Fig Jam Love

Fig Jam Experiment

We have a fig tree in our backyard. This summer I finally decided to use our beautiful figs. Our tree produces thousands of figs every summer, which has always overwhelmed me. However, this year I decided I would try an experiment. Although, our tree produces thousands, I picked close to 700 figs! I made several batches of fig jam, to give out to my family and friends. I had a lot of fun with it. If you’re up for making a sticky mess, check out this recipe.


  • 8 pounds green or purple figs, stemmed and cut into 1/2-inch pieces
  • about 120-130 figs
  • 6 cups sugar
  • 1 1/3 cups fresh lemon juice
  • 2 cups water


  1. In a large, nonreactive saucepan, toss the fig pieces with the sugar and let stand, stirring occasionally, for about 15 minutes, until the sugar is mostly dissolved and the figs are juicy.
  2. Add the lemon juice and water and bring to a boil, stirring until the sugar is completely dissolved. Simmer the fig jam over moderate heat. Occasionally, stir until the fruit is soft and the liquid runs off the side of a spoon in thick, heavy drops, about 45 minutes.
  3. Once it’s boiling, I filtered out the seeds on top to remove the majority. Of course, it’s nearly impossible to remove them all.
  4. Spoon the jam into three 1/2-pint jars, leaving 1/4 inch of space at the top. Close the jars and let cool to room temperature. Store the jam in the refrigerator for up to 3 months.


Variation: Substitute 1/2 cup of white port for the water and add one 4-inch sprig of rosemary with the lemon juice; discard the rosemary before jarring.


I found this recipe on Food and Wine! Check out their website for more amazing recipes!


Origins of the Naturopathy Lifestyle

Drawing of Hippocrates

Naturopathy research began 2400 years ago. It can be traced to Hippocrates, known as the Father of Medicine, who was an ancient Greek physician. Hippocrates believed in the healing power of nature. Around the globe, naturopathy still remains at the heart of modern medicine. Although our technology has improved, our species still relies on nature. Although many think of health or science when they hear about naturopathy, it can be a lifestyle as well.


Laws of Naturopathy

  1. Humans are a composite of spirit, mind and body.
  2. The spirit of a human is senior to their mind, which is senior to their body.
  3. The spirit alone may heal the mind and body.
    1. The mind by itself cannot heal itself, and requires effort on the part of the spirit.
  4. All disease (spiritual, mental or physical) is stoppage, which is brought on by stress.
  5. All disease is curable.
    1. Although all disease is curable, some people are not. In humans, there exists negative and positive energy.
    2. Many people wish to survive.
    3. Some people wish to succumb.
    4. Those who wish to survive feel they must support those who wish to succumb, which can negatively impact them.
    5. Those who wish to succumb benefit from those who wish to survive. They do not return any benefits.
  6. A state of optimum health is positive, as well as the natural order of existence.
    1. A diseased condition is the responsibility of, and created by, the individual self. This is negative.
  7. Achieve optimum health and balance:
    1. Ethical conduct.
    2. Education, with the idea of improving one’s existence and the survival of others as well.
    3. Managing one’s self with high-quality nutrition.
    4. Consistently exercising the body, including the connection of the mind.
    5. A sufficient rest schedule.
  8. Ethics means “surviving optimally for the good of all”. An ethical person not only survives, but also actively contributes to the optimum survival of all of mankind. They must take responsibility for all humans.
  9. An ethical person concerns themselves with the ecological welfare of the planet.

Learn more about the science of natural benefits by visiting Stone Naturopathic and signing up for their monthly blog!

“Everything in excess is opposed to nature.” (Hippocrates)